Anyone who has suffered from incontinence knows that it is a very debilitating problem, both socially and psychologically. Because it is hardly ever discussed in public or even between friends, one might think incontinence is a problem that affects only a small portion of the population, when in fact it has been suggested that nearly 19 million Americans suffer from adult incontinence, with 80% of that number being women! In the Dog Ear Publishing title A Crack in the Mask, Jaki Nett, M.A. begins by telling her own story of living with the stress of incontinence. After years of dealing with the fear, shame and embarrassment that came with losing control over her bladder, Nett discovered ways to strengthen her pelvic floor and surrounding muscles and began teaching other women how to do the same.
As a yoga instructor and Psychology instructor, Nett has developed a unique approach to managing incontinence she calls, “The Felt Sense Method.” Her book includes a quiz to determine your level of incontinence, diagrams and photos that highlight the anatomy connected to urine flow, as well as a series of simple exercises that you can perform to improve bladder control. Forget about those tedious Kegel exercises, A Crack in the Mask will show you how to develop and strengthen your core and manage your incontinence once and for all!
A Crack in the Mask
Jaki Nett, M.A.
Dog Ear Publishing
ISBN: 978-160844-100-6 212 pages US
About Dog Ear Publishing, LLC Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self publishing process. Self publishing services are available globally at www.dogearpublishing.net and from our offices in Indianapolis, Indiana.
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